It goes without saying that the very first thing you should do is rest the eyes.

Make sure you have adequate light for what you are trying to read or see. Try not to rub your eyes as this will only make it worse.

Take whichever homeopathic remedy is indicated for your exact symptoms.

Also try adding a drop or two of lemon juice into warm water and use an eye bath. This can help soothe and refresh your eyes at any time.

By repute, a drop of Linseed Oil in the eyes helps soothe and protect eyes.

If you suffer from repeated eye strain please do get your eyes tested and consult your health professional.